Stress ? self-generated

If you feel your body is enveloped by the pressure and tension you feel, you need to pay attention to them, to understand their underlying cause. Tension can be signs that something in your life and the way in which you work or your thinking about what you do and / or modify your relationships need.

Stress as a result of pessimism, negative thinking, irrational self-talk self-created ? such as anxiety or "What if ? if only" regrets the inabilityto accept uncertainty, perfectionism, and his trust capacity or other.

Observe when and where tensions arise in your body and working on the release. If held note, for example, you can see the specific part of your body you feel it. Notice the thoughts that cross your mind as you begin to breathe the tension. Imagine that your breath is like a cool breeze gently carrying away the tensions. This will help soften the body and soothe theMind.

Your breath is an indispensable tool to release the tension and to feel you understand your body. During the times when you are stressed out, anxiety usually causes the breath to hold or shallow breathing, so that the area where you keep the stress of not getting enough energy / oxygen and then tends to pull means. Since the physical tension escalates, you start to feel the pressure, not only in your body, but in the head.

Breathing in these areas, wherehave the power, it will bring new energy and freshness / oxygen in a place where you can build your emotions and gain knowledge about the causes of stress.

Source: http://self-improvement-empowerment.chailit.com/stress-self-generated.html

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